Calendar of Events - 2025

* Capacitar Wellness Online every Thursday 10 - 11am
* In person every Wednesday in Reepham Bircham Centre 16.45 - 17.45
Find out more here

 Capacitar Practices offer self-care to promote our own well-being, but also that of the ​wider community and world: see www.capacitar.org and www.capacitaruk.org
Inspiration and encouragement can be found on our Wellness and Why Pray? pages.​

Use our Contact Form below for more information and to book your place.

            
Weekly Wellness Workshops
with Capacitar Practices 
are now every Thursday
9.50 - 11am on Zoom
To book your place fill in the Events Contact Form below. Denise will then send you the details for
the online meeting which
will be held using Zoom. 
Workshops cost £8 weekly

NEW: Reepham
Wellness Workshops
Wednesdays at the Bircham Centre in person cost £5
Just come along

Comments about the workshop:
"Wonderful experience. So calming and uplifting, and such lovely people in the group"
'A lovely session. I could feel myself relaxing and the tension leaving me.'
​
Wellness Workshops with Capacitar in person, are now available on the last Saturday of each month at The Friends Meeting House, Peggs Yard, Aylsham, NR11 6ER, Norfolk
​To book a place contact Denise via the Events Contact Form 
​ 
Workshops using Capacitar practices enable us to learn simple healing ​practices that can be used in daily life   to promote well being and release stress and tension.      
Ancient practices like Tai Chi,
Meditation and Acupressure as well as modern ones like Emotional Freedom Technique (EFT) can release tension and trauma from body, mind and spirit. The practices involve mindfulness, meditation, holds and gentle movements to promote well being

Denise has been teaching Wellness Capacitar Practices for ten years and  trained with Dr Patricia Cane, founder of Capacitar International which celebrated its 30th Anniversary in 2018 and is now taught in over forty five countries.
Denise also offers training on a one to one, small or large group basis.            Workshops are arranged to suit the         individual or organisation.                         Find out more about
​Capacitar here

January 2025

Reepham Wellness Workshop
Wednesdays weekly
in person
Term starts on January 8th
from 16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online 
with Capacitar Practices
via Zoom
New term starts
January 9th
Every Thursday
from 9.50 - 11am


Wellness Workshop
with Capacitar Practices
Saturday 25th 9.45 - 11.45
Refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


February 2025

Reepham Wellness Workshop
Wednesdays weekly
in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
Saturday February 22nd
9.45 - 11.45
Refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER



March 2025
Reepham Wellness Workshop
Wednesdays weekly
in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
March 29th 9.45 - 11.45
Refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER



April 2025
Reepham Wellness Workshop
Wednesdays weekly
in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
April 26th 9.45 - 11.45
refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


May 2025
Reepham Wellness Workshop
Wednesdays weekly
in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
May 31st 9.45 - 11.45
Refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


June 2025
Reepham Wellness Workshop
Wednesdays weekly
in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am


Wellness Workshop
with Capacitar Practices
June 28th 9.45 - 11.45
refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


July 2025
Reepham Wellness Workshop
Wednesdays weekly in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online
with Capacitar Practices 
via Zoom ​with Denise Treissman
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
9.45 - 11.45
refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER
​

August 2025
Reepham Wellness Workshop
Wednesdays weekly in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

 Wellness Online 
with Capacitar Practices
On Holiday
via Zoom ​with Denise Treissman


Wellness Workshop
with Capacitar Practices
9.45 - 11.45
refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


September 2025
Reepham Wellness Workshop
Wednesdays weekly in person
 16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
9.45 - 11.45
refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


October 2025
Reepham Wellness Workshop
Wednesdays weekly in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
9.45 - 11.45
refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


November 2025
Reepham Wellness Workshop
Wednesdays weekly in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
 9.45 - 11.45
refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


December 2025
Reepham Wellness Workshop
Wednesdays weekly in person
16.45 - 17.45
Bircham Centre,
Market Square
Reepham 

Wellness Online
with Capacitar Practices 
via Zoom ​with Denise Treissman
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
 9.45 - 11.45
refreshments afterwards
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


.................................................

​
Well Being
There are ways to promote well being that are simple and inexpensive.  
It helps to give ourselves
permission to 'be', 
to make space for ourselves,
open to healing practices and to try
to use these techniques in daily life.  
Things that help me are:
​ Capacitar practices, Meditation and
encouragement from mystics like
Lady Julian of Norwich

​Meditation
Learn how to meditate in a few hours, practise daily and attend a follow up session six weeks later.
A Meditation Workshop can be arranged on a one to one or small group basis simply by contacting Denise Treissman using the Events Contact Form below 
​ 

Denise offers Workshops to celebrate Lady Julian's revelations of divine love and to enable people to experience 
the wonder of her words.
If you would like to arrange an Experience the Wisdom of Lady Julian of Norwich workshop in your area or on Zoom, please make contact via the
​Events Contact Form below


​More about Julian Workshops
You are invited to experience quiet time inspired by the writing of this fourteenth century mystic whose words,“All shall be well and all shall be well and all manner of thing shall be well” are as relevant today as they were then. Her treasure brings hope, love and encouragement.
The workshop offers you time to slow down, hear Julian's words of love
and wisdom, meditate, learn gentle movements to flute music with 
​Julian's words in a beautiful
 peaceful space 

Comments about Denise's
Julian workshops:
"Great generosity with resources and helpful items/materials to take home. A useful blend of insight, reflection,
silence, movement and sharing
​plus the words of Julian."

"The gentle movement felt like a beautiful way to consolidate ​the rich teachings
of Lady Julian."



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