Calendar of Events - 2025
Capacitar Practices offer self-care to promote our own well-being, but also that of the wider community and world: see www.capacitar.org and www.capacitaruk.org
Inspiration and encouragement can be found on our Wellness and Why Pray? pages.
Inspiration and encouragement can be found on our Wellness and Why Pray? pages.
Use our Contact Form below for more information and to book your place.
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Wellness Workshops with Capacitar Practices Comments about the workshops: "Wonderful experience. So calming and uplifting, and such lovely people in the group" 'A lovely session. I could feel myself relaxing and the tension leaving me.' Wellness Workshops with Capacitar in person, are now available on the last Saturday of each month at The Friends Meeting House, Peggs Yard, Aylsham, NR11 6ER, Norfolk To book a place contact Denise via the Events Contact Form Workshops using Capacitar practices enable us to learn simple healing practices that can be used in daily life to promote well being and release stress and tension. Ancient practices like Tai Chi, Meditation and Acupressure as well as modern ones like Emotional Freedom Technique (EFT) can release tension and trauma from body, mind and spirit. The practices involve mindfulness, meditation, holds and gentle movements to promote well being Denise has been teaching Wellness Capacitar Practices for eleven years and trained with Dr Patricia Cane, founder of Capacitar International which celebrated its 30th Anniversary in 2018 and is now taught in over forty five countries. Denise also offers training on a one to one, small or large group basis. Workshops are arranged to suit the individual or organisation Find out more about Capacitar here |
January 2025 Reepham Wellness Workshop Wednesdays weekly in person Term starts on January 8th from 16.45 - 17.45 Bircham Centre, Market Square Reepham Wellness Online with Capacitar Practices via Zoom New term starts January 9th Every Thursday from 9.50 - 11am Wellness Workshop with Capacitar Practices Saturday 25th 9.45 - 11.45 Refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER February 2025 Reepham Wellness Workshop Wednesdays weekly in person 16.45 - 17.45 Bircham Centre, Market Square Reepham Wellness Online with Capacitar Practices via Zoom with Denise Treissman Every Thursday from 9.50 - 11am Wellness Workshop with Capacitar Practices Saturday February 22nd 9.45 - 11.45 Refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER March 2025 Reepham Wellness Workshop Wednesdays weekly in person 16.45 - 17.45 Bircham Centre, Market Square Reepham Wellness Online with Capacitar Practices via Zoom with Denise Treissman Every Thursday from 9.50 - 11am Wellness Workshop with Capacitar Practices March 29th 9.45 - 11.45 Refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER April 2025 Reepham Wellness Workshop Wednesdays weekly in person 16.45 - 17.45 Bircham Centre, Market Square Reepham Wellness Online with Capacitar Practices via Zoom with Denise Treissman Every Thursday from 9.50 - 11am Wellness Workshop with Capacitar Practices April 26th 9.45 - 11.45 refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER May 2025 Reepham Wellness Workshop Wednesdays weekly in person 16.45 - 17.45 Bircham Centre, Market Square Reepham No class May 28th - half term Wellness Online with Capacitar Practices via Zoom with Denise Treissman Every Thursday from 9.00 - 10am No class May 29th - half term No Wellness Workshop with Capacitar Practices on May 31st 9.45 - 11.45 The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER June 2025 Reepham Wellness Workshop Wednesdays weekly in person 16.45 - 17.45 Bircham Centre, Market Square Reepham End of term July 9th Wellness Online with Capacitar Practices via Zoom with Denise Treissman Every Thursday from 9.00 - 10am End of term July 10th Wellness Workshop with Capacitar Practices June 28th 9.45 - 11.45 refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER July 2025 Reepham Wellness Workshop Wednesdays weekly in person 16.45 - 17.45 Bircham Centre, Market Square Reepham End of term July 9th Wellness Online with Capacitar Practices via Zoom with Denise Treissman from 9.00 - 10am End of term July 10th Wellness Workshop with Capacitar Practices 9.45 - 11.45 on the last Saturday of every month with refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER August 2025 No Reepham Wellness Workshops in August Wednesdays weekly at the Bircham Centre, Wellness Online with Capacitar Practices On Holiday via Zoom with Denise Treissman Wellness Workshop with Capacitar Practices on August 30th 9.45 - 11.45 at The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER September 2025 Wellness Workshop with Capacitar Practices 9.45 - 11.45 on the last Saturday of every month with refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER October 2025 Wellness Workshop with Capacitar Practices 9.45 - 11.45 on the last Saturday of every month with refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER November 2025 Wellness Workshop with Capacitar Practices 9.45 - 11.45 on the last Saturday of every month with refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER December 2025 Wellness Workshop with Capacitar Practices 9.45 - 11.45 on the last Saturday of every month with refreshments afterwards The Friends Meeting House, Peggs Yard, Aylsham NR11 6ER ................................................. 
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Well Being There are ways to promote well being that are simple and inexpensive. It helps to give ourselves permission to 'be', to make space for ourselves, open to healing practices and to try to use these techniques in daily life. Things that help me are: Capacitar practices, Meditation and encouragement from mystics like Lady Julian of Norwich Meditation Learn how to meditate in a few hours, practise daily and attend a follow up session six weeks later. A Meditation Workshop can be arranged on a one to one or small group basis simply by contacting Denise Treissman using the Events Contact Form below Spiritual Inspiration Denise offers workshops to celebrate Lady Julian's revelations of divine love and to enable people to experience the wonder of her words. If you would like to arrange a Quiet Time with Lady Julian of Norwich workshop in your area or on Zoom, please make contact via the Events Contact Form below More about Julian Workshops You are invited to experience quiet time inspired by the writing of this fourteenth century mystic whose words,“All shall be well and all shall be well and all manner of thing shall be well” are as relevant today as they were then. Her treasure brings hope, love and encouragement. The workshop offers you time to slow down, hear Julian's words of love and wisdom, meditate, learn gentle movements to harp music in a beautiful peaceful space Comments about Denise's Julian workshops: "Great generosity with resources and helpful items/materials to take home. A useful blend of insight, reflection, silence, movement and sharing plus the words of Julian." "The gentle movement felt like a beautiful way to consolidate the rich teachings of Lady Julian." 
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