Calendar of Events - 2024

Capacitar Wellness Online every Thursday
Find out more here

 Capacitar Practices, so helpful for self-care, can be done at home to promote not only our own ​well-being, 
but that of the wider community and world: see www.capacitar.org and www.capacitaruk.org
Inspiration and encouragement can be found on our Wellness and Why Pray? pages.​

Use our Contact Form below for more information and to book your place.

            
Weekly Wellness Workshops
with Capacitar Practices 
are now every Thursday
9.50 - 11am on Zoom
To book your place fill in the Events Contact Form below. Denise will then send you the details for the online meeting which will be held using Zoom. 
First workshop is free and
then costs £5 weekly
There will be no Zoom workshop on Thursday April 14th 
                  
Comments about the workshop:
"Wonderful experience. So calming and uplifting, and such lovely people in the group"
'A lovely session. I could feel myself relaxing and the tension leaving me.'
​
Wellness Workshops with Capacitar in person, are now available on the last Saturday of each month at The Friends Meeting House, Peggs Yard, Aylsham, NR11 6ER, Norfolk
​To book a place contact
Denise via the Events
Contact Form below
​ 
Workshops using Capacitar practices enable us to learn simple healing ​practices that can be used in daily life   to promote well being and release stress and tension.      
Ancient practices like Tai Chi,
Meditation and Acupressure as well as modern ones like Emotional Freedom Technique (EFT) can release tension and trauma from body, mind and spirit. The practices involve mindfulness, meditation, holds and gentle movements to promote well being

Denise has been teaching Wellness Capacitar Practices for eight years and  trained with Dr Patricia Cane, founder of Capacitar International which celebrated its 30th Anniversary in 2018 and is now taught in over forty five countries.
Denise also offers training on a one to one, small or large group basis.            Workshops are arranged to suit the         individual or organisation.                         Find out more about
​Capacitar here

January 2024
Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
Saturday 27th 9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom

February 2024
Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
Saturday 24th 9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER

​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom


March 2024
Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom


April 2024
Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
Saturday 27th 9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER

​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom


May 2024
Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
Saturday 25th 9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER

​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom


June 2024
Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am


Wellness Workshop
with Capacitar Practices
Saturday 29th 9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham 
NR11 6ER

​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom


July 2024
Wellness Online
with Capacitar Practices 
via Zoom ​with Denise Treissman
Term finishes on Thursday
July 25th and starts again on September 12th
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
Saturday July 27th
​9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER


August 2024
 Wellness Online 
with Capacitar Practices
On Holiday
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Free Wellness Workshop
in the
Bircham Centre Garden, Market Square, Reepham
​Tuesday August 13th
12 - 1pm 


Wellness Workshop
with Capacitar Practices
Saturday August 31st
​9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER

Holiday - 
Meditation for Peace 
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom

September 2024
New Capacitar term starts:      September 12th
Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
starting September 12th
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
Saturday September 28th
9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER

Capacitar Formation Residential Weekend with
Dr Pat Cane 
September 13-15th
at Noddfa
Penmaenmawr North Wales
Training for those who have completed the  Capacitar Training Course

​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom

 15th Anniversary Celebration
of Capacitar Scotland​
with Dr Pat Cane
Saturday September 21st
plus two Formation Days on
Friday 20th and Sunday 22nd
at The Bield at Blackruthven
Perth, Scotland

October 2024
Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
Saturday 26th 9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER

​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom

November 2024
Wellness Online 
with Capacitar Practices
via Zoom ​with Denise Treissman
Every Thursday
from 9.50 - 11am

Wellness Workshop
with Capacitar Practices
Saturday 30th 9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham
NR11 6ER

​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom


December 2024
Wellness Online
with Capacitar Practices 
via Zoom ​with Denise Treissman
Term finishes on Thursday
December 12th and starts again in January 2025
from 9.50 - 11am

​Wellness Workshop
with Capacitar Practices
Saturday 28th 9.45 - 11.45
with refreshments afterwards
in person at 
The Friends Meeting House, Peggs Yard, Aylsham ​​NR11 6ER

​Meditation for Peace
3rd Sunday of the month
​5pm - 5.45pm
Now on Zoom



.................................................

​** Meditation for Peace
​now on Zoom
Third Sunday
​of the month
​from 5pm – 5.45pm

​
Well Being
There are ways to promote well being that are simple and inexpensive.  
It helps to give ourselves
permission to 'be', 
to make space for ourselves,
open to healing practices and to try
to use these techniques in daily life.  
Things that help me are:
​ Capacitar practices, Meditation and
encouragement from mystics like
Lady Julian of Norwich

​Meditation
Learn how to meditate in a few hours, practise daily and attend a follow up session six weeks later.
A Meditation Workshop can be arranged on a one to one or small group basis simply by contacting Denise Treissman using the Events Contact Form below 
​ 

Denise offers Workshops to celebrate Lady Julian's revelations of divine love and to enable people to experience 
the wonder of her words.
If you would like to arrange an Experience the Wisdom of Lady Julian of Norwich workshop in your area or on Zoom, please make contact via the
​Events Contact Form below

More about Julian Workshops
You are invited to experience quiet time inspired by the writing of this fourteenth century mystic whose words,“All shall be well and all shall be well and all manner of thing shall be well” are as relevant today as they were then. Her treasure brings hope, love and encouragement.
The workshop offers you time to slow down, hear Julian's words of love
and wisdom, meditate, learn gentle movements to flute music with 
​Julian's words in a beautiful
 peaceful space 

Comments about Denise's
Julian workshops:
"Great generosity with resources and helpful items/materials to take home. A useful blend of insight, reflection,
silence, movement and sharing
​plus the words of Julian."

"The gentle movement felt like a beautiful way to consolidate ​the rich teachings
of Lady Julian."



​
​Meditation for Peace
​Change of date
Now on Zoom
Third Sunday
of the month
5pm – 5.45pm


​
​