Wellness Workshops
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In Wellness Workshops you can learn 'Capacitar' practices to release stress and tension and discover wellbeing. 'Capacitar' is a Spanish word that means 'empowerment, encouragement, to 'bring forth life'. It is a training that is simple yet profound and is literally at our finger tips to help us through the stresses and strains of everyday life. The practices are enjoyable, done to music and in quiet, and are easy to learn so that they can immediately be used in daily life. You can find videos and helpful information about Capacitar Practices on: www.capacitar.org |
About Wellness and Capacitar Workshops:
In the Wellness Workshops I invite people to experience a balance of movement and stillness through 'Capacitar' practices that can help release tension and bring peace to mind, body and spirit, a way of learning to help ourselves and others.
The use of simple ancient and modern healing practices can empower us to live with peace and wellbeing.
Tai Chi with visualisation, movements to stimulate the body's innate healing, Emotional Freedom Technique, Acupressure and a range of simple holds to release tensions and locked-up emotions, Capacitar teaches us what we can do to help ourselves and those around us to promote health and wellbeing.
To find if there is a group where you live go to www.capacitaruk.org
In the Wellness Workshops I invite people to experience a balance of movement and stillness through 'Capacitar' practices that can help release tension and bring peace to mind, body and spirit, a way of learning to help ourselves and others.
The use of simple ancient and modern healing practices can empower us to live with peace and wellbeing.
Tai Chi with visualisation, movements to stimulate the body's innate healing, Emotional Freedom Technique, Acupressure and a range of simple holds to release tensions and locked-up emotions, Capacitar teaches us what we can do to help ourselves and those around us to promote health and wellbeing.
To find if there is a group where you live go to www.capacitaruk.org
Dr Patricia Mathes Cane, who started the Capacitar programme thirty years ago, has taught people in over forty nine countries around the world how to deal with the stresses and strains of life which for many people has involved trauma. For more information go to www.capacitar.org
I had the great good fortune to complete a one year training course with Dr Cane in 2014 and have been teaching it around the country since then. I continue to study with Pat in on-going teacher training every year.
