Meditation
 The Bield at Blackruthven Perth Scotland

An Introduction & Practice of Meditation
Sunday April 5th 2pm - 5pm at 
The Bield at Blackruthven near Perth
facilitated by Denise Treissman                                                            Cost: sixteen pounds (includes refreshments)


The practice of Meditation is easy to learn and enables a deep state of rest to be discovered. It is a ‘letting go’ process in a safe,                relaxed, peaceful environment.

In the workshop you will hear about the benefits of meditation and why it has a positive effect on mind, body and spirit, you will be guided through the practice and experience relaxation.

You can gain confidence to make meditation part of your daily life to promote physical, emotional, mental and spiritual well being.                  An information pack is given to show the benefits                                          and offer a guide to practice.

There is the opportunity to have a follow up check by telephone a few weeks later.




Denise Treissman has practised meditation for over thirty years and recognises the value of having a practice that can be fitted into daily life.

She has been teaching meditation for sixteen years and has been profoundly influenced by the teachings of visionary, Lady Julian of Norwich, and other Christian mystics, but she has also learnt a great deal from Tibetan Buddhism and Hinduism.

She has participated in retreats including “The Way of Peace” in Belfast with His Holiness the Dalai Lama and Lawrence Freeman, leader of the World Community for Christian Meditation.
She has run a weekly Peace Meditation in Reepham, Norfolk, for fourteen years and a monthly one in Norwich for the last six years to promote peace in the world.  The meditations finish          with the Mother Teresa 'Prayer for Peace’.
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